Hatha & Yin yoga with sound healing in Miami

For those who would like to begin with movement.

Choose Hatha or Yin yoga, two ways to stretch and prepare the body before settling into sound.

Hatha yoga

A classic yoga practice combining physical postures, breath, and relaxation. Choose a gentle or intermediate level to suit your needs.

Yin yoga

This unique blend is especially supportive for those who prefer a quieter, more meditative practice. By holding the poses for extended periods (with the help of props), Yin Yoga targets deep, connective tissues like fascia and ligaments thereby increasing flexibility, improving joint health and enhancing energy flow.

Both practices end with immersive sound healing and tea to help the experience settle into the body and spirit.